What would it mean to rewild your role? On Rewilding Day, Alison reflects on what happens when we domesticate ourselves to fit our jobs and what restoration might look like.
What would it mean to rewild your role? On Rewilding Day, Alison reflects on what happens when we domesticate ourselves to fit our jobs and what restoration might look like.
If you're feeling overwhelmed what other words could you use to describe how you're feeling? I’m thinking that using overwhelm as a description is unhelpful because it doesn't help you identify things you can do to ease your overwhelm. Some suggestions to use instead of the word overwhelm might be ⭐️ distracted⭐️ unfocused⭐️ unmotivated⭐️ vision […]
I had a choice of A or B this morning. A = frame the situation as “I only went swimming 46 times last year” accompanied by beating myself up and feeling negative. B = frame the situation as “I went swimming on average nearly once a week last year” accompanied by feeling a sense of […]
Caroline Myss, one of my favourite authors, tells us “each word is a universe”, or perhaps easier to get our head around “words have power”. That is, every word we use has power to help us find a solution, or to keep us firmly stuck in a ground hog day-esque “not this again” cycle. Every […]
The patterns the sand made as the wind blew across the beach at St Andrews, Fife, Scotland were mesmerizing yesterday and, as I look at them here, very calming too. Pattern recognition allows you to reduce the overwhelm in your life. Instead of noticing every single detail instead you notice the patterns before you. Pattern […]
There are numerous books on the subject of mindset and yet ultimately it comes down to: thinking and language that supports you achieving your goals* thinking and language that hinders you achieving your goals* (* however you define those goals e.g outcomes, results, mental or physical health, success, surviving, thriving, growth, or simply living your […]
If I asked you to tell me logically what you could do to make more efficient and effective use of your time I'm sure you could come up with a long list. A very long list. A long list - followed by lots of reasons why not one of these solutions would work for you […]
"Your posts always make me stop and think" is a wonderful testimonial to what my work is about. It's not just my posts that I hope make people think though. My poems, vlogs, workshops, speaking, facilitation, and coaching all aim to assist you in uncovering how your thinking may be contributing to the current situation, […]
A poem that arose from my frustration of the judgement expressed in social media about how others should, must or ought to be reacting to the lockdown and unprecedented times that emerged then and continue to provide challenging times for us all. My normal isn’t your normal - yours isn’t mine.It isn’t today, never was, […]
When I'm working with clients to overcome their challenges to get back on track it's useful to listen to the language they use. Our language gives a clue to the internal representation we have about situation in our lives. A representation that negatively and positively impacts the beliefs we have about our ability to solve the situation and/or get out […]
