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April 9, 2021
Work's mental - the nature of workplace wellbeing

On 20th May I facilitated a workshop for Headtorch on the subject of “Paths & destinations – how to get from where you are to where you want to be for your wellbeing” using my poem paths and destinations as the basis for the exploration. You can find the recording of that session here. Here's what […]

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January 21, 2021
How to keep afloat

If all you can do is hold on to that which is keeping you afloat - do that.Hold on to what’s keeping your head above water.And if you can ask for help - do that too. Time to talk day is when we remind ourselves that a simple "How are you?" and then listening to […]

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November 15, 2020
What's your prescription for a positive mindset?

One means of getting my head back into a more positive way of thinking is to do plank! What's on your prescription for a positive mindset? Do get in touch if you'd like to develop a prescription for a positive and resilient mindset, or mindset challenge with and for your team.

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August 29, 2020
It's a conspiracy

A post from the 2015 archives. It's about the menopause, and is shared here because the site I shared it on had a clear out of their blogs, and occasionally I do have cause to send it to someone. I've therefore put it here for anyone it might help to see the situation they're in […]

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© Alison Smith
VAT Registration: 224 5001 58
Registered in Scotland, Registration Number: SC457105
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