If you're overwhelmed or confused then this insight I got whilst boxing might help.
I was so very confused - was I supposed to be doing jab, uppercut, hook or jab, hook, uppercut and however many times my Personal Trainer (PT) told me I'd still pause as I tried to remember what to do - it was slow and hard work.
Until my PT my said just one punch at a time and don't forget you're responding to my pad and then I went from failing to get 3 moves right to being able to do a whole dance because all I had to do was pay attention to the situation in front of me and respond accordingly.
How can you respond to what's in front of you one step at a time?
You'll find lots of different perspectives, hints and tips to help ease the overwhelm in this YouTube playlist.
Other videos sharing insights you can apply to situations you're struggling with from other boxing sessions include:
Other videos sharing insights you can apply to your life shared from Personal Training sessions include:
Other videos sharing insights you can apply to situations you're grappling with shared whilst swimming in the sea include:
My name is Alison Smith and for 25 years I’ve used nature and metaphor to help you see the wood for the trees, get out of the rut, stop going round in circles, turn a corner and shift from not knowing to knowing what to do.
There’s posts, poems, blogs, Landscaping Your Life YouTube channel, Landscaping Your Life with Alison smith podcast episodes (my own and as a guest), a Landscaping Your Life newsletter, ezine, pdfs (there’s even one on helping you see the wood for the trees), two books (Can't see the wood for the trees - landscaping your life to get back on track and Your Prescription for Wellbeing Journal) all sharing insight to help you when you’re overwhelmed, stuck or lost. Email me and I’ll send you a link to something I think will give you a different perspective to a specific conundrum you’re grappling with alison@alisonsmith.co (yes just .co).
