Expectations are funny things and New Year's day sunrise reminded me to let go of the expectations of a huge shift in perspective overnight and instead to believe in incremental change.

Instead of starting January with a huge programme of activities therefore I’m going to be focusing on a #januaryrecharge looking at ways we can recharge our physical, emotional, mental and spiritual selves ready to hit the road running in February.

Do get in touch if you'd like to find out more about the support available to recharge yourself in these difficult times.