See below for the words of the poem and other links mentioned in episode #53 of the Landscaping Your Life with Alison Smith podcast (available from where you listen to your podcasts including Apple & Spotify). Also see How to get the most from the podcast for an index of all the episodes to date.
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Before then here's some more general information about the podcast and the Landscaping Your Life process used in the podcast episodes to help you get back on track when you don't know what to do.
Other podcast episodes mentioned in the episode include
These vlogs may also help explain what I mean
The mind is like a rock pool
The mind is like the ocean
With the words of the Chasing the tide poem being