Doing something different every day for 21 or even 28 days is the quickest means I know of pushing us out of unhelpful patterns of thinking or behaving.

I've done the challenge a number of times over the years and the insight never fails to amaze me - here's a post from the archives sharing some of the things I did differently last time and the positive impact they had on my life - who knew saying yes to coffee could be so transformative or that saying yes to olives wouldn't get a different response.

It's a great challenge to do as a team - and I would be very happy to discuss doing so during 2023 so do get in touch alison@alisonsmith.co