Doing something different every day for 21 or even 28 days is the quickest means I know of pushing us out of unhelpful patterns of thinking or behaving. I've done the challenge a number of times over the years and the insight never fails to amaze me - here's a post from the archives sharing […]
One list you're invited to write in the Your prescription for wellbeing journal is of sayings or idioms that resonate with how you're feeling - sayings such as stuck between a rock and a hard place, can't see the wood for the trees or spinning too many plates. The reason I ask is the metaphor […]
One list you're invited to write in your prescription for wellbeing journal is of things you do that help you when you're out of sorts. One of the things on my list would be poetry - either reading other's words or writing my own (usually whilst out in nature which would also be another item […]
The Your prescription for wellbeing journal is a journal to help you keep notes of what helps you to get back on track when you're out of sorts. You'll can buy it here and find out more about it here. Two very important lists you're asked to write on every prescription are: The premise is […]
The Your prescription for wellbeing journal is available from Amazon * and helps you to remember what works and supports you when you're stuck, don't know what to do, are off track or out of sorts, and also reminds you about what hinders you too. The aim being to do more of one and less […]
Are you in the doldrums, feeling like you’ve lost your way, afraid that nothing is ever going to change and you’re going to be here for ever? Would you like to step into your full potential and feel that the world is your oyster, motivated and confident about your future? Or perhaps it's one of […]
It can be too easy to focus on the confusion in the distance & ignore the clarity in the here & now. This is the insight my day started with yesterday whilst out personal training, continued during the virtual category management training in the morning, and was reinforced during the face to face retreat I […]
“It was like being a little wand that helps human souls to find and embrace their inner magic” is how it felt. By way of introducting myself at a retreat this week I decided to share my poems - with each retreatee picking a poem intuitively from those spread before them on the meeting room […]
One tool in the LANDSCAPE toolkit is Cards and Games, and the next episode of my podcast Landscaping Your Life with Alison Smith shares the application of the Frameworks for change coaching process (FCP) © * to a situation I was wanting insight on - ie marketing my business. Insights that can also be applied […]
Do you need of a kick-start? Does your mind need a spring clean? Or perhaps the rut of the last 18 months needs disrupting? I know mine does. During September 2022, therefore, I'm returning to a tool from the LANDSCAPE coaching toolkit and doing something different every day for 28 days. Not for 3 day […]
